Supporting you through small and large transitions |
Reflexology
Reflexology is an ancient healing therapy which stimulates the body’s natural ability to heal itself through the application of hand and finger pressure on specific reflex points of the foot, hand or ear. It is a natural, gentle, non invasive therapy suitable for all ages. It can help:
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• Ease aches and pains
• Release tension • Reduce stress • Reduce inflammation • Improve circulation • Improve sleep • Increase energy The holistic approach used in Reflexology intends to treat the whole person. *A piece of research in 2009 stated that 62% of all NHS Cancer units offered Reflexology. Reflexologists do not diagnose illness, prescribe treatments or medications/supplements |
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Reiki
Reiki (Ray-key) is a combination of two Japanese words, rei and ki meaning universal life energy. Reiki is a Japanese form of stress reduction and relaxation that helps promote healing. It is done by the laying-on of hands. A subtle energy flows from the hands of the practitioner into client, it is this energy that creates the relaxation and healing effect.
This healing tradition was founded by Dr Makao Usui in the early 20th century and evolved as a result of his research, experience and dedication. Benefits reported by clients include:
• Deep relaxation
• A greater sense of calm and peace.
• An improved sense of well being
This healing tradition was founded by Dr Makao Usui in the early 20th century and evolved as a result of his research, experience and dedication. Benefits reported by clients include:
• Deep relaxation
• A greater sense of calm and peace.
• An improved sense of well being
Mindfulness
Mindfulness is not just a new fad. Its roots can be traced back to Buddhist traditions 2,500 years ago. The teaching of Mindfulness in the Western world became more established in the 1970s, and it has grown in popularity in business, education and healthcare.
Paying more attention to the present moment, to your thoughts, feelings and the world around you can improve your mental wellbeing.
This attention and awareness is called “mindfulness”. It is a skill that can be learned. It can help you enjoy life more and help you understand yourself better. Being more aware moment by moment allows you to:
• Help identify our thoughts and feelings
• Get out of our head and switch out of “autopilot”
• Not get caught up in brooding on past worries/events or worrying about future problems
• Not become overwhelmed by our thoughts and feelings and manage them better
• Recognise early signs or stress or anxiety
• Boost your focus and concentration
Mindfulness training is offered in:
• 1 to 1 one sessions
• Workshops
• Corporate Health and Wellbeing programmes.
This service will be coming soon.
Due to the COVID 19 epidemic I have been unable to complete the Mindfulness teacher training. I will update the website as soon as this service becomes available.
Paying more attention to the present moment, to your thoughts, feelings and the world around you can improve your mental wellbeing.
This attention and awareness is called “mindfulness”. It is a skill that can be learned. It can help you enjoy life more and help you understand yourself better. Being more aware moment by moment allows you to:
• Help identify our thoughts and feelings
• Get out of our head and switch out of “autopilot”
• Not get caught up in brooding on past worries/events or worrying about future problems
• Not become overwhelmed by our thoughts and feelings and manage them better
• Recognise early signs or stress or anxiety
• Boost your focus and concentration
Mindfulness training is offered in:
• 1 to 1 one sessions
• Workshops
• Corporate Health and Wellbeing programmes.
This service will be coming soon.
Due to the COVID 19 epidemic I have been unable to complete the Mindfulness teacher training. I will update the website as soon as this service becomes available.
Business Coaching
"If you are not willing to learn, no one can help you. If you are determined to learn, then no one can stop you." Zig Ziglar
A business coach helps an individual or business owner to identify where they are now and where they want to be.
The coaching process involves the coach asking the client questions in order to:
• Establish the vision
• Seek options for moving forward
• Set goals
• Create strategies to support those goals
A business coach then helps the client stay accountable by providing ongoing support through meetings, phone calls or email.
The coaching experience is tailor made to suit the individual or business needs.
The coaching process involves the coach asking the client questions in order to:
• Establish the vision
• Seek options for moving forward
• Set goals
• Create strategies to support those goals
A business coach then helps the client stay accountable by providing ongoing support through meetings, phone calls or email.
The coaching experience is tailor made to suit the individual or business needs.
Life Coaching
People of all ages and backgrounds use life coaches. A life coach is similar to a business coach in that they help you focus on where you are now and where you want to be. Working with a life coach can help you excel in a particular area of your life and at a much faster rate than if you were just working on your own.
Common areas for a life coach to work in are:
• Identifying limiting beliefs-what is stopping my success?
• Creating work/life balance
• Handling stress
• Improving communication skills
• Improving relationships
• Getting a promotion
• Transitioning from having a job to becoming a business owner
• Major life changes-relocation, losing a job, having a baby
I offer a free one hour free initial consultation for both potential business and life coaching clients. With the clients agreement I then put together a proposal for their coaching programme. On acceptance of the proposal the work can then commence.
Common areas for a life coach to work in are:
• Identifying limiting beliefs-what is stopping my success?
• Creating work/life balance
• Handling stress
• Improving communication skills
• Improving relationships
• Getting a promotion
• Transitioning from having a job to becoming a business owner
• Major life changes-relocation, losing a job, having a baby
I offer a free one hour free initial consultation for both potential business and life coaching clients. With the clients agreement I then put together a proposal for their coaching programme. On acceptance of the proposal the work can then commence.
Heal Your Life Workshop Leader
"Every thought we think is creating our future" Louise L. Hay
Louise L Hay’s book You Can Heal Your Life became a best seller the 1980’s. The philosophies and strategies she writes about in the book have helped transform and create positive changes in many people’s lives all over the world. My personal interest in her work grew when many years ago I was faced with a life threatening illness,I used her strategies to self heal and gain my health back.
The premise of her work is that the way we look at ourselves and our thought patterns influence our life experience and health. She advocates that when we truly learn to love ourselves we can improve all areas of our lives.
Louise Hay’s Philosophy:
• Self-acceptance and self-approval in the now are the keys to positive change:
• Every thought we think is creating our future
• Everyone at some points in their life is dealing with the damaging patterns of resentment, criticism, guilt and self-hatred
• These patterns are only thoughts and thoughts can be changed
• We need to forgive the past and release everyone including ourselves
• Our point of power is always the present moment
How can I benefit from learning about the work of Louise Hay?
You will learn how to:
• Identify and transform your limiting beliefs
• Release resentments and old emotions that no longer serve you
• Use techniques for self healing
• Practice mirror work, use visualisation and positive affirmations to create lasting change
You can realise the many benefits of Heal Your Life work in:
• Workshops
• Small study groups
• One to one sessions
The premise of her work is that the way we look at ourselves and our thought patterns influence our life experience and health. She advocates that when we truly learn to love ourselves we can improve all areas of our lives.
Louise Hay’s Philosophy:
• Self-acceptance and self-approval in the now are the keys to positive change:
• Every thought we think is creating our future
• Everyone at some points in their life is dealing with the damaging patterns of resentment, criticism, guilt and self-hatred
• These patterns are only thoughts and thoughts can be changed
• We need to forgive the past and release everyone including ourselves
• Our point of power is always the present moment
How can I benefit from learning about the work of Louise Hay?
You will learn how to:
• Identify and transform your limiting beliefs
• Release resentments and old emotions that no longer serve you
• Use techniques for self healing
• Practice mirror work, use visualisation and positive affirmations to create lasting change
You can realise the many benefits of Heal Your Life work in:
• Workshops
• Small study groups
• One to one sessions
